I’ve been in the health & fitness industry for 18 years and people ask me about diet and nutrition… a lot. Now this may sound rude and I don’t mean it that way at all…I’m sick of being asked about diets. First of all, they don’t work. Second, nobody follows them past the first 5 days. Typically.
Let me bottom line this for you. We all know what to do if we want to drop a few pounds. The problem is most of us lack patience. We hate ourselves after some indulgence and we want the weight to come off overnight. Unfortunately, our bodies don’t work like that.
So instead of freaking out because you ate too much sugar over the past month (or so), simply do the things you need to do to get back on track. It’s nothing magical. In fact, it’s super straight forward and boring:
- Follow a workout program
- Eat REAL unprocessed food
- Eat GOOD FATS
- Stretch and recover
- Hydrate properly
- Prioritize SLEEP
Here’s the secret tip! Ready?You have to stick with these simple steps even when you don’t feel like it. Consistency is the key. The reason you keep having this problem is that you don’t follow through.
You have to stick with these simple steps even when you don’t feel like it. Consistency is the key. The reason you keep having this problem is that you don’t follow through.
You can decide right now that you will accept yourself right where you are. Or you can decide to be consistent. Stop looking for a quick fix. There’s no such thing and you know it. It hasn’t ever worked and it won’t. It’s about being boring and doing the basics every day!